Taking Control of Premature Ejaculation for Better Sexual Pleasure

Premature ejaculation is earlier ejaculation than you would like during a sexual encounter. It can be an issue that could give rise to a lot many difficulties and needs timely intervention. Premature ejaculation treatment is a reality, and you should seek help to get your life back on track.

Premature Ejaculation - What does that imply?

Premature ejaculation is known to affect almost 30-40% of men worldwide, which proves its common occurrence. Most men are embarrassed by the condition and start avoiding sexual intimacy with their partners. It makes them feel they have lost control, and they look down upon themselves. The feeling of powerlessness takes a toll on their mental health.

Most studies consider the normal window of ejaculation to be around 2-7 minutes. According to this, even if you can hold ejaculation for up to 2 minutes, you are not suffering from premature ejaculation. The minimum time that you should be able to hold is about 1 minute, and under 1 minute can be labeled as premature ejaculation. However, you should stop counting minutes and pay attention to the quality instead.

If you and your partner are satisfied with the sexual relationship, irrespective of how many minutes you last in bed, you should not worry about anything. But if you are unsatisfied with your relationship even after lasting for more than 2 minutes, you should seek external help. It is about the quality of sex life and how content you are, and not about the number of minutes. If not lasting long enough is frustrating and is affecting your peace of mind, you should consult a sexologist.

Premature Ejaculation Treatment

The premature ejaculation treatment strategy would depend on the type and cause of the sexual dysfunction. The dysfunction could be either lifelong or acquired. The lifelong one is present from day one of the beginnings of the sexual activity. The acquired type happens to someone who had control over ejaculation in the past but lately has problems with delaying ejaculation.

The common causes of premature ejaculation include hormone imbalance, weak pelvic musculature, infections, relationship difficulties, stress, or anxiety. The treatment will greatly depend on the underlying cause, and a sexologist will help you with finding the exact one.

The treatment strategies implemented for premature ejaculation treatment include:

Medicines - A doctor will alter the dose or composition of certain medications if they are responsible for the loss of control over ejaculation. Moreover, there are certain medicines that can delay the time of ejaculation. The doctor will prescribe you the same if you are the right fit.

Topical treatment - There are numbing gels and sprays available that can reduce the sensitivity of your penis, which will help in delaying the time for ejaculation. Condoms are also available with added desensitizing agents and can help you last longer in bed.

Exercise - In case you have weak pelvic musculature, Kegel's exercise can effectively change it for good. Kegels have been known to help men improve the quality of their sex life for ages. It works by identifying the set of muscles and slowly strengthening them with regular practice.

Behavior modification techniques - These techniques are quite effective in gaining control over ejaculation time. They include:

· Masturbation - Going solo before you jump into bed with your partner will put you in a refractory period. It is the time required for a man to be able to ejaculate for the second time after the first round. It will aid in delaying ejaculation, and you will be able to enjoy sex more with your partner.

· Start-stop technique - During this technique, you stimulate yourself with or without a partner and stop just before the time of ejaculation. You repeat the process about 3-4 times before finally ejaculating. It will help in asserting better control over ejaculation.

· Squeeze technique - It is similar to start-stop techniques, except here you squeeze the penis at the time you feel you are about to ejaculate. Even this technique can be practiced on your own or with a partner. Squeezing the penis and starting over again will help in premature ejaculation treatment with practice. None of these techniques treat the condition immediately and need regular practice to give the required results.

Psychological aid - In case premature ejaculation is due to a psychological reason, the therapy can help you address the concern. A psychologist can help you understand the situation and equip you with coping mechanisms that can make your life easier.

Bottom Line

Premature ejaculation treatment can help you lead a better sex life which can further elevate the happiness quotient and make you a more content person. Talk to a sexologist online today to find out the right treatment plan for you.