How the Squeeze Technique Can Help You Overcome Premature Ejaculation

Premature ejaculation affects almost 30% of men worldwide, and the numbers speak for themselves. We need to address the issue and seek premature ejaculation treatment at the earliest. The timely treatment might help you get back on track sooner and can act as a savior for your relationships. We will look into one specific technique that is known to resolve sexual dysfunction.

Squeeze technique - How can it help in overcoming premature ejaculation?

Premature ejaculation might affect your confidence level and cause utter dissatisfaction. It initiates a feeling of shame, guilt, and embarrassment that is hard to deal with. While there are multiple treatment modalities a premature ejaculation doctor can suggest, the squeeze technique remains the most popular one.

As the name suggests, the technique involves squeezing but needs a lot of practice. You will not be able to master it in one go or expect a miraculous shift. It will take its own sweet time to show the change but it is surely worth the wait.

The squeeze technique is a part of behavioral modifications used for premature ejaculation treatment. The technique can be practiced with or without a partner. It will help you regain control over your orgasm and will aid in delaying ejaculation in time.

Going solo

You can employ this technique during masturbation if you have an issue with early ejaculation during sexual intercourse.

● Begin by stimulating yourself with the pace and grip you are comfortable with.

● You might need frequent breaks to reach the required firmness of the penis.

● Notice the raised area where the head meets the shaft, the frenulum.

● Apply pressure with your forefinger and thumb when you are about to ejaculate.

● The applied pressure will stop you from ejaculating at the moment and you have to wait for the feeling to pass.

● The penis might get softer during this phase, and you begin stimulation again.

● Repeat the squeezing part about 4-5 times and wait for about 30 seconds before starting stimulation yet again.

Practicing with partner

Make sure to inform your partner about the schedule you will follow beforehand.

● Begin the sexual activity with your partner like you would usually do.

● Keep at it until you feel the urge to climax.

● Pull out at the moment and signal your partner.

● Here you or your partner can apply pressure when signaled.

● If your partner decides to do the squeeze technique for you, make sure to demonstrate the right technique and find a comfortable angle for them.

● When the time comes, you or your partner can apply pressure to the penis and wait for the moment to pass.

● You can get onto the usual sexual activity and utilize manual stimulation if it goes limp during the transition.

● Repeat the process 4-5 times and ejaculate at the end of the session.

This technique can help prolong sexual activity and delay orgasm. Do not worry if you cannot pass the test and happen to ejaculate along the way. It needs a lot of practice, so keep at it, and you will reach there. It is a simple and viable way to help patients fight premature ejaculation and regain their lost self-control.

Besides the squeeze technique, there are other behavioral modification techniques that can help men with premature ejaculation treatment. It includes masturbating before you initiate sexual activity. It will help you utilize the refractory period, which is the time period between ejaculating for the second time. You can also practice edging, which is similar to the squeeze technique. For edging, the difference remains that you stop just before you are about to climax and only wait for the feeling to pass.

Practicing Kegel's exercise is yet another way to strengthen pelvic musculature when it is the main issue.

You should consult a premature ejaculation doctor who can help you choose the most appropriate treatment plan that caters to your specific situation. A doctor will look into your personal and medical history to identify the main culprits. Once the assessment is completed, the doctor can prescribe medication or advise numbing agents. Topical anesthetics in the form of gels or condoms can help in prolonging the action, which could resolve the issue of premature ejaculation. You might also be told to get into therapy to resolve psychological issues if any. The doctor will guide you to the right path and help you regain self-confidence.

Bottom Line

Premature ejaculation treatment is possible, and you should not delay talking to an expert. If you are not confident to meet a sexologist in person, you can also consult an online sex doctor who can help you start the process. Do the needful and reclaim the lost sex life.