When Desire Dies: A Look into Low Sex Drive and How to Revive it

Life is a roller coaster ride, and along with other changes, your sex drive will not remain the same either. Low sex drive is a common issue faced by aged men and even younger men of today's generation. There is plenty you can do about it if you want. We will look into the low sex drive reason and their simple solutions.

Low sex drive - Why does that happen?

It is natural to lose interest in sex for a while, and almost everyone goes through a dry spell. It usually happens if there is an overburden of work, a bad financial situation, a recent breakup, or due to some other tragic incident. It could even happen to people in long-standing relationships or if there is chronic stress in a relationship. Other than these reasons, a low level of testosterone could be a common factor.

Like every individual has a different personality, the sex drive also varies from person to person. If you are content with your sex drive, whether it is low or high, it should not bother you. There is no need to drive yourself crazy listening to your peer's stories. To each their own, and the experiences should not be compared with anyone.

If loss of libido is something new for you and you cannot pinpoint the reason for the change, it might be due to an underlying condition. Mostly it resolves on its own over time, but if it only makes you restless, helpless, and frustrated, you should seek low sex drive help. If a high or low sex drive works for you and your partner, you need not worry about frequency. There are no set standards that you need to match. Everyone has a different perspective, and you should live your journey as per yours.

However, a mismatched sex drive could be the biggest reason for incompatibility. It is hard for a partner to feel rejected and turned down over and over. It creates a gap, and not being sexually intimate creates bitterness in other aspects too. It is crucial for partners to be on the same page regarding physical intimacy.

Tips to revive low sex drive

Low sex drive treatment solely depends on the underlying cause. If it is due to chronic disease, finding the solution or treating the condition usually revives the sex drive as a result. Low testosterone can be encountered through testosterone therapy. Replacement therapy is given to suitable candidates and, subsequently, get their sex drive in check.

If your relationship is the root cause, try working on it. Relive the moments that brought you together in the first place. Try to let go of grudges and anger and make a fresh start to address low sex drive. You may need marriage therapy to work through your issues. Work on improving the quality of the relationship and experience falling for each other yet again. You can try different methods to initiate the process. Always begin by clarifying conflicts and sharing how you feel. It will rebuild your trust and will give you hope that it can get better. Try to spend some time together without complaining and only appreciating things about each other.

If you both have a hectic work life, you can schedule sex. It might sound robotic, but it will at least get you to a point where you know it has to be done. Even if you feel uninterested at the set timings, you can always choose to cuddle and be with each other. It will revive the spark and make you desperate for each other's bodies. Try different sex positions and ask your partner to fulfill your fetishes. It will naturally spike the adrenaline levels and give you a satisfying experience. Introduce sex toys and experiment your heart out with your sex life. It should be consensual and gratify your needs.

Along with working on your relationship, learn ways to cope with stress and anxiety. If mental illness is the reason that is declining your sex drive, resolving the issue might work as low sex drive treatment. Talk to a good therapist and understand your problem and solutions. Work on the ways suggested by your therapist and valued your relationships more. Stress cannot only affect your feelings towards intimacy but can also lower testosterone levels.

Keeping your health in check should be your priority. Maintaining weight would keep you fitter. Healthy food choices and a strict exercise regime can do more good than you would ever imagine. Staying fit is the mantra for a good sex life. The sooner you realize it, the more you can make out of it.

Bottom Line

Low sex drive treatment is possible, and you need not sacrifice your needs or desires. You can work it up with the help of a good sexologist who would help you recognize the causative factors and suitable treatment.

For more queries, you can talk to us and achieve a great healthy SEX LIFE. We guarantee 100% privacy for our patients.

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